Vejningsnotat (intet dagbogsnotat) for 17 august 2020
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91,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 30,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 august 2020:
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1425 kcal
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Fedt: 82,66g | Prot.: 67,85g | Kulhyd.: 102,64g.
Morgenmad: Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Smart Balance Buttery Spread Extra Virgin Olive Oil, Sara Lee Honey Wheat Bread, Scrambled Egg . Frokost: Oscar Mayer Beef Bologna Cold Cuts, Sara Lee Honey Wheat Bread, Lay's Salt & Vinegar Potato Chips, Colby Jack Cheese. Snacks/Andet: Kraft Natural Mozzarella String Cheese, HEB Cantaloupe Chunks. mere..
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Tager 0,9 kg om Ugen
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