Vejningsnotat (intet dagbogsnotat) for 22 juli 2013
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70,3 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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1971 kcal
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Fedt: 98,74g | Prot.: 76,18g | Kulhyd.: 214,35g.
Morgenmad: Pineapple, Hard-Boiled Egg, Tea (Brewed). Frokost: Ranch Multigrain Crisps, Fat Free Raspberry Vinaigrette, Chunk Light Tuna in Water, Lettuce, Boiled Egg. Snacks/Andet: Bananas, Buster Bar Treat, Buster Bar Treat, Buster Bar Treat. mere..
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3954 kcal
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Motion:
Køre - 30 minutter, hooping - 10 minutter, Vægtløftning (Moderat) - 15 minutter, Havearbejde - 2 timer, Hvile - 6 timer og 30 minutter, Kontorarbejde - 1 time, Husarbejde - 2 timer, Sove - 6 timer, Cykling (Meget Hurtigt) - 28 km/t - 35 minutter, Gå (Moderat) - 5 km/t - 5 timer. mere..
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Tager 1,6 kg om Ugen
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 Kommentarer
It looks as if you are very busy! What is hooping==I'm guessing it is more than hollering for 10 minutes. Keep up the good work!
22 jul 13 af medlem: sixthdaughter
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Yes I do a lot of activities, but it was my birthday last week....seems I have had a eating free for all!! Got to get back inn the game! I hula hoop. :)
22 jul 13 af medlem: PinkRose88
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