Vejningsnotat (intet dagbogsnotat) for 17 august 2020
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135,6 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 26,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 august 2020:
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2389 kcal
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Fedt: 108,82g | Prot.: 193,43g | Kulhyd.: 142,22g.
Morgenmad: Becel Olive Oil Margarine, Heinz Tomato Ketchup, Cobs Sourdough Cob, Scrambled Egg (Whole, Cooked) , Tim Hortons Coffee with 2 Creams (Large). Frokost: Silk Creamy Cashew Milk, PVL Iso-Gold. Aftensmad: Chicken Salad or Chicken Spread Sandwich, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Andet: Tim Hortons Coffee with 2 Creams (Large), Mutant BCAA 9.7. mere..
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824 kcal
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Motion:
Bodybuilding - 40 minutter, Samsung Health - 23 timer og 20 minutter. mere..
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Taber 8,9 kg om Ugen
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