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Long week. PMS and caved into some cravings. Didn't workout consistently. Have stalled out. But Back on track as of yesterday so I'll take a slight increase as motivation! I really want to get out for a long walk, but with this unbearable heat, I'll have to stick with conditioning exercise indoors.
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131,2 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 21,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 august 2020:
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1244 kcal
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Fedt: 54,60g | Prot.: 108,68g | Kulhyd.: 83,66g.
Morgenmad: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Noah's Asiago Cheese Bagel, Sargento Deli Style Sliced Natural Cheddar Cheese , Egg White , Johnsonville Turkey Breakfast Sausage Patties. Frokost: Noah's Asiago Cheese Bagel, California Avocados , Egg, Jennie-O Chorizo Seasonings Turkey Sausage. Aftensmad: Land O'Lakes Salted Butter, Cooked Cauliflower (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin) , Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Andet: Premier Nutrition High Protein Shake - Chocolate. mere..
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Tager 0,1 kg om Ugen
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