|
82.5 OS. SBM 10A
|
82,9 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 18 august 2020:
|
1805 kcal
|
Fedt: 74,16g | Prot.: 70,50g | Kulhyd.: 211,42g.
Morgenmad: Soy Milk (Calcium Fortified) , Lotus Savoury Yeast Flakes, Bushells Coffee & Chicory Essence, Nestle Coffee-Mate, Uncle Tobys Vitabrits. Frokost: Sacla Classic Pesto. Aftensmad: White Rice (Long-Grain), Cadbury Dairy Milk Chocolate Treat Size, Coles Thickened Cream, Coles Croissants, Coles Raw Peeled Prawns, Baby Corn, Egg (Whole) , Vegetable Oil, Woolworths Chicken Thigh Fillets No Skin, Coles Short Cut Bacon. Snacks/Andet: Bushells Coffee & Chicory Essence, Nestle Coffee-Mate, Cadbury Dairy Milk Chocolate, Bananas. mere..
|
Tager 2,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Robbiejoh's Vægt Historie
|