Vejningsnotat (intet dagbogsnotat) for 18 august 2020
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88,6 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 28,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 august 2020:
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665 kcal
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Fedt: 27,86g | Prot.: 54,02g | Kulhyd.: 45,67g.
Frokost: Chicken Neck Meat , Roasted Grilled or Baked Chicken Wing (Skin Eaten), Chicken Drumstick Meat and Skin . Aftensmad: Cooked Green String Beans (from Fresh), Minced Beef (90% Lean / 10% Fat) , Macaroni (Cooked) . mere..
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Taber 0,4 kg om Ugen
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Mel Brass's Vægt Historie
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