Vejningsnotat (intet dagbogsnotat) for 18 august 2020
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64,4 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 9,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 august 2020:
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761 kcal
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Fedt: 33,17g | Prot.: 67,86g | Kulhyd.: 46,93g.
Morgenmad: Future Life High Protein Brown Bread, Woolworths No Added Salt & Sugar Peanut Butter. Frokost: Woolworths Slimmers Choice Medium Fat Gouda Cheese, Woolworths Lean Beef Mince, Woolworths Spinach & Cauliflower Noodles. Aftensmad: Broccoli , Sweet Red Peppers , Fish, Mielie, Cauliflower . Snacks/Andet: NoMu Skinny Hot Chocolate, Soleo Pretzels . mere..
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Taber 2,8 kg om Ugen
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