Vejningsnotat (intet dagbogsnotat) for 23 juli 2013
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68,7 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1577 kcal
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Fedt: 28,82g | Prot.: 89,40g | Kulhyd.: 239,25g.
Morgenmad: Cream Cheese, Coffee with Milk, Marmalade, Toasted White Bread. Frokost: Fruit Salad, Mixed Salad Greens, Member's Mark Chicken Skewers. Aftensmad: Coca-Cola, White Rice, Salmon. Snacks/Andet: Gelatina, Cereal, Cookie, Coffee with Milk, Latte Coffee. mere..
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Taber 0,7 kg om Ugen
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