Vejningsnotat (intet dagbogsnotat) for 23 juli 2013
|
121,1 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 27,7 kg.
Kost fulgt: Rimeligt godt.
|
|
1303 kcal
|
Fedt: 49,73g | Prot.: 75,14g | Kulhyd.: 144,77g.
Morgenmad: Quaker big chewy granola bars-peanut butter choc chip, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Water. Frokost: Water, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Watermelon, Oscar Mayer carving board applewood smoked turkey brt, Graham Crackers. Aftensmad: Ketchup, Land O'Lakes Spreadable Butter with Canola Oil, Great Value Baby Dill Pickles, Mr. Dell's Shredded Hash Browns, Omaha Steaks Boneless Pork Chop. Snacks/Andet: Kemps Sno blitz salted nut roll. mere..
|
|
4247 kcal
|
Motion:
Havearbejde - 2 timer, Hvile - 5 timer og 40 minutter, Sove - 8 timer, Kontorarbejde - 8 timer, Køre - 20 minutter. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|