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Starting today... finally broke down and weighed myself... I feel like that is the first step in the process. Time to take this bull by the balls and get on it. wish me luck!
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108,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 43,1 kg.
Kost fulgt: Ikke Relevant.
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1939 kcal
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Fedt: 67,69g | Prot.: 105,19g | Kulhyd.: 128,11g.
Morgenmad: Lean Pockets Philly Steak & Cheese. Frokost: Kroger Mild Cheddar Cheese Shredded, Gold'n Plump Boneless Skinless Split Chicken Breasts, Dole Romaine Lettuce, Spinach, Ranch Salad Dressing. Aftensmad: Borden Shredded Cheddar Cheese, Nanak Ras Malai, Mayonnaise, Provolone Cheese, Whole Wheat Bread, Superior Rum, 98% Fat Free Deli Fresh Smoked Turkey Breast. Snacks/Andet: Kendall Jackson Chardonnay, Nonfat Strawberry Greek Yogurt (Container), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. mere..
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3940 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 30 minutter, Husarbejde - 1 time, Sove - 7 timer, Hvile - 1 time og 20 minutter, Kontorarbejde - 9 timer og 30 minutter, Sidde - 3 timer og 40 minutter. mere..
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yanawhite's Vægt Historie
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