Vejningsnotat (intet dagbogsnotat) for 18 august 2020
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62,3 kg
Indtil videre tabt: 12,1 kg.
Stadig tilbage: 4,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 august 2020:
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1213 kcal
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Fedt: 46,63g | Prot.: 56,75g | Kulhyd.: 146,08g.
Morgenmad: Яйцо, Alpro Soya Unsweetened Wholebean, Мёд, Банан, Клубника, MyProtein Protein Cookie - Cookies & Cream. Frokost: Eat Real Lentil Chips, Alpro Soya Velvet Vanilla , Philadelphia Light Cream Cheese with Salmon & Dill, Sainsbury's Ricotta, Rankin Irish Potato Slims. Aftensmad: Warburtons Thin Plain Bagel, Жареное Яйцо без Жира, Leerdammer Lightlife, Авокадо. Snacks/Andet: Cornetto Mint. mere..
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Taber 0,2 kg om Ugen
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