Vejningsnotat (intet dagbogsnotat) for 18 august 2020
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71,7 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 august 2020:
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476 kcal
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Fedt: 16,85g | Prot.: 32,93g | Kulhyd.: 45,55g.
Frokost: Dannon Oikos Triple Zero - Strawberry, Better Body Foods Organic Chia Seeds, Great Value Organic Ground Flax Seed. Snacks/Andet: Great Value 4% Cottage Cheese, Tassos Olives Stuffed with Garlic and Jalapeno, Blueberries, Cucumber (with Peel), Sabra Spinach & Artichoke Hummus, Kroger Baby Carrots. mere..
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Taber 1,1 kg om Ugen
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BreeLSanchez's Vægt Historie
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