brilliant! I'm at 65.5kg now and love being comfortable in size 10's and the occasional size 8. I think I may keep going in my weightloss journey till I get to 63kg so I have some wiggle room. I don't want to have to buy a whole new wardrobe of clothes *AGAIN!! but geez size 8's feel good! well done to you! I've been weight training 5 days and cardio 3 as well. I think the weight training has been what has started shifting my weight again. is that what you find happens as well? I thought it would be the opposite with building muscle and gains on the scales but I'm definately not complaining!
18 aug 20 af medlem: aras78
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Sounds amazing guys. Such inspiration to get more active.
18 aug 20 af medlem: Aussie Elise
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19 aug 20 af medlem: Rubysenior
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20 aug 20 af medlem: rharniz
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21 aug 20 af medlem: Cass ❤️
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22 aug 20 af medlem: milka9xoxo
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Well done. I have just started my journey. First day. Hope to report good news
23 aug 20 af medlem: jj7mm21
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I too am starting my weight loss today. My first step is to try and lose 5kg, starting weight is 75kg I’m 5’7”.. fingers crossed 🤗
23 aug 20 af medlem: donzamaree
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Wish u all the best. Day two today. Did well not hungry. On 900 calories a day atm and want to loose 5 kgs
24 aug 20 af medlem: jj7mm21
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Morning, I’m now on day 2 and so far feeling pretty good. Mostly doing keto but not being ridiculous about it. I have already started to come down on scales.. probs fluid. But here’s to a new beginning 😊
24 aug 20 af medlem: donzamaree
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Thank you.. already feeling better on day 2. Trying low cal, keto/ low carb. Less on Scales this morning 😊
24 aug 20 af medlem: donzamaree
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Well done donza . I’ve done keto before and lost heaps but somehow it’s not working that well anymore. I’m just counting my calories for the moment.
24 aug 20 af medlem: jj7mm21
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How do I reply to a particular person ☺️
24 aug 20 af medlem: jj7mm21
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Cool, that kinda what I’m doing counting calories but keeping carbs down 👍
24 aug 20 af medlem: donzamaree
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can someone send me their workout routines? I am stuck :(
24 aug 20 af medlem: Fi_Lo
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I’m not big on exercise, but if quick and simple I’ll do it..lol. So I do HIT High Intensity Training the Dr Micheal Morsley suggests. I do it on exercise bike .. go flat out for 20 seconds 3 times everyday.. that’s it. Gets the heart rate up 😁
25 aug 20 af medlem: donzamaree
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28 aug 20 af medlem: cdameliohotmail.com
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I walk 4km everyday I am sitting at 111.5kgs I have lost 12 kgs in ten weeks. That one walk in the morning kick starts my metabolism I have diabetes so I have had to change my whole diet.
28 aug 20 af medlem: allypavlov
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29 aug 20 af medlem: Bubble72
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Thank you kindly for the positive comments 😊🙏🏼💜
30 aug 20 af medlem: rharniz
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