Vejningsnotat (intet dagbogsnotat) for 19 august 2020
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54,2 kg
Indtil videre tabt: 40,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 august 2020:
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406 kcal
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Fedt: 13,87g | Prot.: 29,76g | Kulhyd.: 49,06g.
Morgenmad: Kiwi Fruit, Asian Pears, Raspberries. Frokost: Skinny Pasta Konjac Rice Shape, Broccoli (Without Salt, Drained, Cooked, Boiled), Cherry Tomatoes, Mac Salmon Salmon Kirimi. Aftensmad: Cherry Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi) , Cucumber, Lettuce. mere..
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Taber 1,4 kg om Ugen
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