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:-(
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114,8 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 24,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 august 2020:
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1846 kcal
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Fedt: 58,71g | Prot.: 85,94g | Kulhyd.: 248,30g.
Morgenmad: Nescafe Dolce Gusto Caffe Grande Intenso, Bananas. Frokost: John West Infusions Salmon - Sweet Chilli, Heinz Tomato Cup Soup, Ryvita Multigrain Crispbread. Aftensmad: Gravy, Yorkshire Pudding, Paxo Sage and Onion Stuffing, Fresh Mash, Yellow Sweet Corn , Roasted Potato, Chicken Breast. Snacks/Andet: Semi-Skimmed Milk. mere..
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Tager 1,1 kg om Ugen
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 Kommentarer
hey doooont worry. just check your intake. n next week you will see it reduced
19 aug 20 af medlem: omshawf
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