Vejningsnotat (intet dagbogsnotat) for 19 august 2020
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63,9 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 8,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 august 2020:
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1140 kcal
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Fedt: 61,73g | Prot.: 64,86g | Kulhyd.: 86,00g.
Morgenmad: Future Life High Protein Brown Bread, Woolworths No Added Salt & Sugar Peanut Butter. Frokost: Gouda Cheese , Onions , Tomato Paste , Beef Steak, Yellow Sweet Peppers , Minced Garlic, Mushrooms , Avocados , Woolworths Wholewheat Pita Bread. Aftensmad: Onions , Woolworths Tenderstem Broccoli, Chicken Thigh, Chicken Drumstick, Extra Virgin Olive Oil, Yellow Sweet Corn (Kernels on Cob, Frozen) . mere..
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Taber 3,5 kg om Ugen
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