Vejningsnotat (intet dagbogsnotat) for 19 august 2020
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59,1 kg
Indtil videre tabt: 3,0 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 august 2020:
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1168 kcal
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Fedt: 74,46g | Prot.: 59,38g | Kulhyd.: 63,70g.
Morgenmad: Co-Op Edam Cheese Slices, Mayonnaise, Soft Boiled Egg. Aftensmad: Sweet Potato , Aldi Brioche Burger Buns, Tesco Creamy Coleslaw, Beef Brisket (Lean and Fat Eaten). Snacks/Andet: Sun Grown Cashew Nuts. mere..
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Taber 0,2 kg om Ugen
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