Vejningsnotat (intet dagbogsnotat) for 19 august 2020
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61,9 kg
Indtil videre tabt: 12,1 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 august 2020:
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1375 kcal
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Fedt: 47,14g | Prot.: 71,33g | Kulhyd.: 165,45g.
Morgenmad: Morrisons Whole Milk, Coffee with Milk, Weetabix Weetabix Protein. Frokost: Morrisons Medium Wholemeal Bread, Morrisons Wafer Thin Cooked Chicken, Coffee with Milk, Dairylea Cheese Slices Light. Aftensmad: Courgette, Morrisons Pork Shoulder Steaks, Ginger, Green Dragon Thai Hom Mali Fragrant Rice, Carrots, Garlic, Onions, Black Pepper, Salt, Flora Pure Sunflower Oil. Snacks/Andet: Navels Oranges. mere..
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748 kcal
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Motion:
Sidde - 5 timer, Sove - 5 timer, Samsung Health - 14 timer. mere..
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Taber 0,3 kg om Ugen
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 Kommentarer
congratulations peat. you are doing great 😊
19 aug 20 af medlem: omshawf
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