Vejningsnotat (intet dagbogsnotat) for 18 august 2020
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62,9 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 august 2020:
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1360 kcal
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Fedt: 63,26g | Prot.: 53,56g | Kulhyd.: 154,68g.
Morgenmad: Blue Diamond Almond Milk Unsweetened, Coffee with Skim Milk, Woolworths Raw Honey, Jungle Oats, Raisins (Seedless) . Frokost: Avocados , Woolworths Cape Seed Bread , Egg (Whole) . Aftensmad: Ina Paarman's Coriander Pesto, Sour Cream, Pick n Pay Ostrich Mince , Woolworths White Tortilla Wraps. Snacks/Andet: Cadbury Caramilk, Lindt Milk Chocolate Truffle Ball, Nestle Kit Kat (21g), Lindt Intense Orange, Nestle Hot Chocolate. mere..
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Taber 0,8 kg om Ugen
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