Vejningsnotat (intet dagbogsnotat) for 19 august 2020
|
69,8 kg
Indtil videre tabt: 36,1 kg.
Stadig tilbage: 9,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 19 august 2020:
|
863 kcal
|
Fedt: 38,32g | Prot.: 60,72g | Kulhyd.: 75,15g.
Morgenmad: Nescafe Classic, Muffin, Roma Biskuit Kelapa. Frokost: Garlic , So Good Bakso Sapi, Boiled Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Regular Tofu (with Calcium Sulfate) . Aftensmad: Champ Sosis Ayam. mere..
|
Tager 14 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|