Vejningsnotat (intet dagbogsnotat) for 19 august 2020
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133,5 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 24,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 august 2020:
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2956 kcal
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Fedt: 112,73g | Prot.: 176,72g | Kulhyd.: 300,53g.
Morgenmad: Tim Hortons Coffee with 2 Creams (Large), Kaizen 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Frokost: Chicken Skewers, Summer Fresh Five Bean Salad. Aftensmad: Chicken or Turkey Vegetable Stew Type Soup, Wonder Hamburger Buns. Snacks/Andet: Tim Hortons Coffee with 2 Creams (Large), Starbucks Nitro Cold Brew with Sweet Cream (Grande). mere..
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Taber 4,4 kg om Ugen
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