Vejningsnotat (intet dagbogsnotat) for 20 august 2020
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51,9 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 august 2020:
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1290 kcal
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Fedt: 33,43g | Prot.: 104,59g | Kulhyd.: 137,20g.
Morgenmad: House Of Organix Natural Roasted Almond, Raspberries, Strawberries, Nescafe Classic, Greenfields Skimmed Milk (200ml), Vanilla Extract, 100% Maple Syrup, Hershey's Hershey’S Cocoa Special Dark 100% Cacao, Sunpride Pisang Single, Australia's Own Organic Almond Original, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, House of Organix Black Chia Seeds. Frokost: Gado-Gado Boplo Gado-Gado. Aftensmad: Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Bango Kecap Manis, Fried Tofu , Fried Egg. mere..
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Taber 2,1 kg om Ugen
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