Vejningsnotat (intet dagbogsnotat) for 20 august 2020
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67,8 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 23,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 august 2020:
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1291 kcal
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Fedt: 43,47g | Prot.: 100,68g | Kulhyd.: 133,02g.
Morgenmad: Quail Egg, Vegetable Soup (Home Recipe). Frokost: Cooked Collards, Catfish, Finna Sambal Pedas, Kem Chicks Sayur Toge, Broccoli (with Salt, Drained, Cooked, Boiled), Brown Rice. Aftensmad: Indonesian Chicken Congee. Snacks/Andet: Superindo Kerupuk Kemplang Panggang, Cimory Yogurt Plain Thick & Creamy. mere..
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Taber 1,1 kg om Ugen
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