Vejningsnotat (intet dagbogsnotat) for 20 august 2020
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69,6 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 august 2020:
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1431 kcal
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Fedt: 42,22g | Prot.: 82,85g | Kulhyd.: 197,65g.
Morgenmad: 100% Whole Wheat Bread, Tea with Milk, Mixed Salad Greens, Kala Chana. Frokost: Aloo Sabzi, Green String Beans, Paneer, Capsicum, Cooked Pumpkin, Roti, Cooked Pumpkin, Roti. Aftensmad: Tea with Milk, Paneer, Nutrela Soya Chunks, High Protein Meal Replacement Powder. Snacks/Andet: Walnuts, Almonds, Parle G Biscuit, Tea with Milk, Walnuts, Almonds, Parle G Biscuit, Tea with Milk. mere..
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Taber 0,7 kg om Ugen
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