Vejningsnotat (intet dagbogsnotat) for 20 august 2020
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69,9 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 12,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 august 2020:
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1550 kcal
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Fedt: 60,46g | Prot.: 54,55g | Kulhyd.: 187,76g.
Morgenmad: Margarine-Like Spread (40% Fat) , House of Coffees Hug in A Mug Vanilla Cappuccino, Gouda or Edam Cheese, Woolworths Panini. Frokost: Pick n Pay Small Yellow Apples, Woolworths Fat Free Yoghurt, Almonds. Aftensmad: Stoney Ginger Beer, Chicken Pasta Bake. Snacks/Andet: Plain Muffin, Nestle Hot Chocolate, Milo Malt Energy Drink. mere..
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106 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 16 minutter, Samsung Health - 23 timer og 44 minutter. mere..
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Taber 4,2 kg om Ugen
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