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Slow and steady wins the race 🏎
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99,5 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 24,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 august 2020:
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1148 kcal
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Fedt: 45,75g | Prot.: 54,10g | Kulhyd.: 119,36g.
Morgenmad: Equal Sticks, PnP Tropical Swiss Muesli, Woolworths Strawberries, Pick n Pay Fat Free Plain Yoghurt, Goldcrest Pure Honey. Frokost: Bakers Crackerbread Rye Toast, Woolworths Shredded Light Meat Tuna in Brine, Woolworths Hass Avocado. Aftensmad: Fishaways Rice Regular, Fishaways Hake Fillet, Fishaways Calamari Strips Fried. Snacks/Andet: Bananas . mere..
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Taber 0,4 kg om Ugen
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