Vejningsnotat (intet dagbogsnotat) for 20 august 2020
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104,7 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 24,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 august 2020:
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1654 kcal
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Fedt: 55,21g | Prot.: 81,85g | Kulhyd.: 232,02g.
Morgenmad: Compliments Raw Whole Cashews, Blueberries , Egg White , Quaker Oatmeal. Frokost: Zucchini , Broccoli , Olive Oil , Cucumber (with Peel) , Tomatoes, Chicken Breast (Skin Not Eaten), Minute Rice Whole Grain Brown Rice . Aftensmad: Cucumber (with Peel) , Lime, Olive Oil , Chicken Breast (Skin Not Eaten), Tomatoes, Lettuce. Snacks/Andet: Almonds , Bananas , Plums , Peaches , Nectarines . mere..
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Taber 1,4 kg om Ugen
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