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almost thereee
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46 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2020:
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1218 kcal
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Fedt: 48,49g | Prot.: 66,82g | Kulhyd.: 128,98g.
Morgenmad: Sweet and Sour Chicken or Turkey, Tropicana Slim Hokkaido Cheese Cookies. Frokost: Kobe Tepung Bumbu, Fried Egg, White Rice, Tuna Sashimi, Corn Taco Shell, Royco Bumbu Nasi Goreng Rendang, Cooked Corn, Grilled Chicken, Flavored Pasta, Kewpie Tasty Dressing Mentaiko, Cooked Salmon, Fried Tofu . Snacks/Andet: White Sugar and Water Syrup, Latte Coffee. mere..
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1275 kcal
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Motion:
Studere - 30 minutter, HIIT - 25 minutter, Hvile - 17 timer og 5 minutter, Sove - 6 timer. mere..
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Taber 0,7 kg om Ugen
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