Vejningsnotat (intet dagbogsnotat) for 25 juli 2013
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84,4 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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1754 kcal
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Fedt: 77,45g | Prot.: 72,29g | Kulhyd.: 182,42g.
Morgenmad: Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Frokost: Kit Kat Mint, Activia 0% Fat Raspberry Yogurt, Ziggy's Internationale Gouda Cheese, Young's Fish Fingers (4), PizzaExpress Sloppy Giuseppe. Aftensmad: Cadbury Twirl, Domino's Pizza Garlic Pizza Bread , Butter (Salted) , Waitrose Wholemeal Bread, Cucumber (with Peel) , Tesco Wafer Thin Honey Roast Ham. Snacks/Andet: Ziggy's Internationale Gouda Cheese, Kit Kat Mint, Nestle Blue Riband. mere..
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Taber 1,9 kg om Ugen
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