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92 bsf
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129,3 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 15,9 kg.
Kost fulgt: Rimeligt godt.
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1284 kcal
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Fedt: 34,42g | Prot.: 77,02g | Kulhyd.: 181,15g.
Morgenmad: 35 Calorie Whole Grain Bread, Sugar Free Seedless Blackberry Jam, Fried Egg, 96% Fat Free Tavern Sliced Ham Water Added. Frokost: Chili (Large), Red Potato Wedges. Aftensmad: Premium Original Barbecue Sauce, Valley Fresh Steamers Cheesy Rice and Broccoli, Bar-B-Q Pork Ribs, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. mere..
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3218 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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