Vejningsnotat (intet dagbogsnotat) for 25 juli 2013
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95,8 kg
Indtil videre tabt: 10,8 kg.
Stadig tilbage: 10,1 kg.
Kost fulgt: Rimeligt godt.
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1162 kcal
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Fedt: 28,19g | Prot.: 72,18g | Kulhyd.: 160,57g.
Morgenmad: Christie Original Wheat Thins, Rold Gold Classic Style Tiny Twists Pretzels, Medifast Dutch Chocolate 70 Shake, Food Club Oyster Crackers. Frokost: Great Value Light Sour Cream, Ground Beef (95% Lean / 5% Fat), Onions, Pringles Original Potato Crisps, Jack Link's Teriyaki Beef Jerky (25g). Aftensmad: Frozen Yogurt (Flavors Other Than Chocolate), Yogurtland Cheesecake Bites, Tomatoes. mere..
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2647 kcal
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Motion:
Kontorarbejde - 2 timer, Stå - 30 minutter, Gå (Langsomt) - 3 km/t - 10 minutter, Gå (Moderat) - 5 km/t - 35 minutter, Hvile - 13 timer og 45 minutter, Sove - 7 timer. mere..
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Taber 1,3 kg om Ugen
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