Vejningsnotat (intet dagbogsnotat) for 24 november 2010
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111,1 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 24 november 2010:
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1580 kcal
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Fedt: 40,99g | Prot.: 52,32g | Kulhyd.: 267,10g.
Morgenmad: All Natural Plain Yogurt Regular, general mills oatmeal crisp cereal, coffee mate original, v8 splash berry blend, quick oats, blueberries, papaya. Frokost: ritz crackers, beef noodle soup. Aftensmad: whole wheat bread, spaghetti meat sauce, spaghetti whole wheat. Snacks/Andet: smuckers orange jelly, whole wheat bread, Chocolate Sandwich Cookies (with Creme Filling, Chocolate Coated). mere..
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2843 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 10 minutter, Hvile - 15 timer og 50 minutter, Sove - 8 timer. mere..
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stabil vægt
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