Vejningsnotat (intet dagbogsnotat) for 22 august 2020
|
51,8 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Ikke Relevant.
|
Vis Kost Kalender, 22 august 2020:
|
1035 kcal
|
Fedt: 12,67g | Prot.: 71,72g | Kulhyd.: 155,92g.
Morgenmad: Sari Roti Roti Tawar Gandum (1), Powdered Protein Supplement. Frokost: Chicken Breast (Skin Not Eaten), White Rice, Napa Cabbage (Cooked) . Aftensmad: Powdered Protein Supplement. Snacks/Andet: Sponge Cake , Fitbar Fruits, Sweet Potato (Without Skin, Cooked, Boiled) . mere..
|
|
1762 kcal
|
Motion:
Cardio - 1 time, Amning - 3 timer, Hvile - 14 timer, Sove - 6 timer. mere..
|
Taber 0,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|