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4 kilo verdim
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66 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 11 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 august 2020:
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806 kcal
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Fedt: 14,37g | Prot.: 56,09g | Kulhyd.: 113,06g.
Morgenmad: Mis Light Süt , Peyman Çiğ Badem, Çerezya Kuru Üzüm, Eti Lifalif Yulaf Ezmesi. Frokost: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wheat Pilaf, Apikoğlu Füme Et. Aftensmad: Nimet Kepekli Galeta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Soup. Snacks/Andet: Çerezya Kuru Üzüm, Green Tea, Coffee. mere..
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Taber 0,2 kg om Ugen
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