Vejningsnotat (intet dagbogsnotat) for 22 august 2020
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65,1 kg
Indtil videre tabt: 9,7 kg.
Stadig tilbage: 6,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 august 2020:
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2906 kcal
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Fedt: 75,02g | Prot.: 109,29g | Kulhyd.: 207,85g.
Morgenmad: Starbucks Unsweetened Iced Coffee, Croissant. Frokost: Chocolate Cake (with Chocolate Frosting) , Potato French Fries, Lasagna with Meat, Trader Joe's Burrata, Great Value Homestyle Macaroni & Cheese Bake, Prosecco. Aftensmad: Southern Tsunami Sushi Bar Spicy Tuna Roll, White Rice, Cooked Mussels, Seaweed, Mixed Salad Greens, Margarita, Vodka, Tequila, Rice (Sake) Beverage . Snacks/Andet: White Claw Black Cherry Hard Seltzer. mere..
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Taber 2,0 kg om Ugen
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