Vejningsnotat (intet dagbogsnotat) for 22 august 2020
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94,7 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 13,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 august 2020:
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1310 kcal
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Fedt: 103,05g | Prot.: 69,57g | Kulhyd.: 21,02g.
Morgenmad: Egg Omelet or Scrambled Egg with Sausage and Cheese, Heavy Cream. Frokost: Tomatoes, Hellmann's Mayonnaise, Lettuce. Aftensmad: Hellmann's Mayonnaise, Cooked Green Cabbage (Fat Not Added in Cooking), Beef Stew Meat. Snacks/Andet: Almonds, Keto Made Simple Keto Bar Chocolate Peanut Butter. mere..
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stabil vægt
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