|
fat% 23.4
BMI 18.9
|
47,2 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 22 august 2020:
|
1218 kcal
|
Fedt: 35,05g | Prot.: 102,10g | Kulhyd.: 123,63g.
Morgenmad: 大甲師芋頭流芯酥, Select Brie Cheese. Frokost: 爭鮮毛豆仁, Brown and Wild Rice (Fat Not Added in Cooking), 風味花枝丸, Yellow Sweet Peppers , Red Sweet Pepper, Green String Beans, Snow Factory Yogurt, Chicken Breast (Skin Not Eaten). Aftensmad: 爭鮮毛豆仁, Chinese Kale 芥蘭, Steamed Rice, Brown and Wild Rice (Fat Not Added in Cooking), 風味花枝丸, Yellow Sweet Peppers , Red Sweet Pepper, Green String Beans, 宜蘭瓜哥牛排. Snacks/Andet: Sunny Fruit Figs, Pure Fresh Milk Australia, Sunny Fruit Figs. mere..
|
Taber 5,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|