Vejningsnotat (intet dagbogsnotat) for 22 august 2020
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78,9 kg
Indtil videre tabt: 27,5 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 august 2020:
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1589 kcal
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Fedt: 39,32g | Prot.: 67,75g | Kulhyd.: 262,95g.
Frokost: Goldhen Grade A Large Eggs, Lentil Curry. Aftensmad: Dragonfly Vegetarian Powder, Onions , Matsuda Instant Japanese Fresh Noodle (Udon). Snacks/Andet: Sherpa Pink Himalayan Salt, No Name Canola Oil, Wild Harvest Organic Garbanzo Beans, Kemps All American Pops Cherry, Lemon & Blue Raspberry, Coffee. mere..
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Taber 0,6 kg om Ugen
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