Vejningsnotat (intet dagbogsnotat) for 25 november 2010
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91,9 kg
Indtil videre tabt: 32,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 november 2010:
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3278 kcal
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Fedt: 106,38g | Prot.: 100,13g | Kulhyd.: 503,60g.
Morgenmad: Milk (Nonfat), pumpkin waffles, whipped cream. Frokost: miracle whip light, 12 Grain Specialty Bread, imitation crab, Salsa. Aftensmad: sparkling grape juice, pumpkin pie, Pumpkin Cake, stuffing, Sweet Potato, asparagus, turkey. Snacks/Andet: Peanut Butter, Honey, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Cool Whip Whipped Topping Lite, Dry Roasted Salted Peanuts, Trail Mix Fruit and Nut, Trail Mix Fruit and Nut. mere..
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3003 kcal
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Motion:
Sidde - 10 timer, Husarbejde - 1 time, Styrketræning (Let, fx. Motionere Hjemme) - 30 minutter, Shopping - 40 minutter, Køre - 30 minutter, Sove - 8 timer, Hvile - 3 timer og 20 minutter. mere..
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Taber 3,8 kg om Ugen
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