Vejningsnotat (intet dagbogsnotat) for 23 august 2020
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48 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 23 august 2020:
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1496 kcal
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Fedt: 92,32g | Prot.: 58,47g | Kulhyd.: 113,52g.
Morgenmad: Mashed Potato. Frokost: Egg, Tomatoes, Sunflower Oil, Bell Peppers, Eggplant , Cheddar Cheese , Butter , Mayonnaise . Aftensmad: Skim or Nonfat Milk (0.5% or Less Butterfat), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Andet: Pringles Cheddar Cheese Potato Crisps (Can), Pringles Sour Cream & Onion Potato Crisps, Appel Farms Fat Free Quark. mere..
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nickychan87's Vægt Historie
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