Vejningsnotat (intet dagbogsnotat) for 23 august 2020
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69 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 august 2020:
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872 kcal
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Fedt: 30,60g | Prot.: 25,20g | Kulhyd.: 123,30g.
Morgenmad: Tea with Milk, Tomato Sandwich. Frokost: Tea with Milk, Aloo Sabzi, Baingan Bharta, Cooked Pumpkin, Roti. Aftensmad: Papayas . Snacks/Andet: Coconut Water , Haldiram's Navratna Mix, Mixed Nuts, Walnuts, Tea with Milk, Parle G Biscuit, Almonds. mere..
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1971 kcal
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Motion:
Badminton - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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