Vejningsnotat (intet dagbogsnotat) for 26 juli 2013
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84,2 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 8,0 kg.
Kost fulgt: Rimeligt godt.
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1580 kcal
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Fedt: 63,60g | Prot.: 64,07g | Kulhyd.: 180,57g.
Morgenmad: Granulated Sugar Organic, Heavy Cream (Double Cream), Tesco Skimmed Milk, Quaker Jumbo Whole Rolled Oats. Frokost: Kit Kat Mint, Activia 0% Fat Raspberry Yogurt, Butter (Salted) , Waitrose Wholemeal Bread, Tesco Wafer Thin Honey Roast Ham, Pork Farms Mini Pork Pies. Aftensmad: Tesco Wafer Thin Honey Roast Ham, Cucumber (with Peel) , Waitrose Wholemeal Bread, Butter (Salted) , Domino's Pizza Garlic Pizza Bread , Cadbury Twirl. Snacks/Andet: McVitie's Digestive, Tesco Nice Biscuits. mere..
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Taber 1,3 kg om Ugen
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