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17%bf, 4.0 vf, 53.8MM
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68,3 kg
Indtil videre tabt: 14,7 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 august 2020:
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1856 kcal
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Fedt: 66,30g | Prot.: 135,95g | Kulhyd.: 180,93g.
Morgenmad: Orange, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Low GI Wholewheat Brown Bread, Coffee with Milk and Sugar, USN Whey Protein, Jungle Instant Oats. Frokost: Deep Fried Potato French Fries (from Fresh), Bakers Blue Label Marie Biscuit, Country Fair Chicken Breast Nuggets, USN Whey Protein. Aftensmad: Thin Crust Pizza with Meat and Vegetables. Snacks/Andet: Tea with Milk and Sugar, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). mere..
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Taber 0,4 kg om Ugen
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