Vejningsnotat (intet dagbogsnotat) for 23 august 2020
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83,0 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 12,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 august 2020:
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864 kcal
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Fedt: 49,19g | Prot.: 32,94g | Kulhyd.: 78,13g.
Morgenmad: Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Lemons (with Peel), Red Diamond Fresh Brewed Unsweetened Tea, Nature's Own Butter Top Enriched Bread, Coffee, Coffee-Mate Original Powder Creamer, Water. Aftensmad: Classic Potato Chips, Beef Sloppy Joe (No Bun), Nature's Own Butterbread, Lemons (with Peel), Red Diamond Fresh Brewed Unsweetened Tea, Water. mere..
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Taber 0,8 kg om Ugen
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