Vejningsnotat (intet dagbogsnotat) for 24 august 2020
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53 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 august 2020:
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1313 kcal
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Fedt: 55,78g | Prot.: 76,06g | Kulhyd.: 139,69g.
Morgenmad: Australia's Own Organic Almond Original, House of Organix Black Chia Seeds, Raspberries, Biokul Greek Yogurt, Vanilla Extract, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, 100% Maple Syrup, Strawberries, Greenfields Skimmed Milk (200ml), Nescafe Classic, House Of Organix Natural Roasted Almond, Sunpride Pisang Single. Frokost: Soto Ayam, KFC Perkedel, Chicken Breast, Cooked Bean Sprouts (from Fresh), Rice Noodles (Cooked) . Aftensmad: Oyster Sauce , Bertolli Classico Olive Oil, Yun-Yi King’S Yun-Yi Tahu Kuning, Shrimp, Shiitake Mushrooms (with Salt, Cooked) , Broccoli . Snacks/Andet: Vico Bagoes Virgin Coconut Oil, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Muesli (Dried Fruit and Nuts) , Cocoa Powder (Unsweetened) , Vanilla Extract , 100% Maple Syrup, Almond Butter. mere..
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Tager 2,8 kg om Ugen
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