Vejningsnotat (intet dagbogsnotat) for 24 august 2020
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85 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 27 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 august 2020:
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644 kcal
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Fedt: 22,29g | Prot.: 52,06g | Kulhyd.: 63,77g.
Frokost: Kecambah, Selada Daun Hijau, Saori Saus Tiram, Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang (Daging, tanpa Garam, Direbus). Aftensmad: Sayuran Rebus (tanpa Daging), ABC Terasi, Kacang Tanah, Garam, Gula Merah, Carrefour Kencur, Pepaya, Kraft Cheddar Cheese, Kentang (Daging, tanpa Garam, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). mere..
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Taber 3,5 kg om Ugen
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