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2 minggu 0,5kg ..hehe...semangat
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55 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 august 2020:
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1249 kcal
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Fedt: 29,40g | Prot.: 52,34g | Kulhyd.: 195,47g.
Morgenmad: Fried Egg, Cooked Green Papaya, Nasi Putih. Frokost: WRP Lose Weight, Ajinomoto MSG, Royco Royco Ayam, Chili, Garlic , Sugar, Salt , Dried Shrimp, Boiled Egg, Tomatoes, Carrots, Napa Cabbage (Cooked). Aftensmad: Indomie Mi Goreng, Fried Egg, Cooked Green Papaya, Nasi Putih. Snacks/Andet: Matchamu Matcha Latte, Cho Cho Chocolate Bar. mere..
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1392 kcal
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Motion:
motor - 2 timer, Hvile - 17 timer, Sove - 5 timer. mere..
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Taber 1,8 kg om Ugen
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