Vejningsnotat (intet dagbogsnotat) for 26 november 2010
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93,3 kg
Indtil videre tabt: 31,4 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 november 2010:
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1698 kcal
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Fedt: 76,28g | Prot.: 124,58g | Kulhyd.: 131,04g.
Morgenmad: Fat Free Shredded Mozzarella Cheese, Shedd's Spread Light Spreadable Margarine, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Tartar Sauce, Lighten Up Balsamic Vinagrette Dressing, Salmon, Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables. Aftensmad: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Miracle Whip Light, Lettuce Salad with Assorted Vegetables, 100% Whole Wheat Sandwich Rounds, Turkey, Sweet Potato. Snacks/Andet: Dry Roasted Salted Peanuts, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. mere..
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4099 kcal
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Motion:
Sidde - 6 timer, Stå - 1 time, Shopping - 4 timer og 30 minutter, Køre - 2 timer, Styrketræning (Tungt, fx. Armbøjninger) - 1 time og 10 minutter, Sove - 8 timer, Hvile - 1 time og 20 minutter. mere..
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Tager 10,2 kg om Ugen
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