Vejningsnotat (intet dagbogsnotat) for 24 august 2020
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52,4 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 august 2020:
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1229 kcal
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Fedt: 50,49g | Prot.: 97,96g | Kulhyd.: 101,73g.
Morgenmad: Alicante Coco Rallado, La Paulina Queso Crema Light, Dry Textured Vegetable Protein, Coffee, Tregar Leche Reducida en Lactosa, Apple. Frokost: Fresh Lemon Juice, Apple, Egg White, Spinach , Tomatoes, Egg, Broiled or Baked Pork Chop (Lean and Fat Eaten). Aftensmad: Verónica Queso Cuartirolo Descremado, Esnaola Dulce de Membrillo, Vegetable Oil, Dry Textured Vegetable Protein, Egg, La Paulina Queso Parmesano, Fennel Bulb. Snacks/Andet: Dry Textured Vegetable Protein, Dulcor Dulce de Membrillo , Verónica Queso Cuartirolo Descremado, Lowfat Plain Yogurt, Exquisita Gelatina Light, Tregar Leche Reducida en Lactosa, Coffee. mere..
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1620 kcal
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Motion:
Gym - 1 time og 15 minutter, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 2,1 kg om Ugen
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