Vejningsnotat (intet dagbogsnotat) for 27 juli 2013
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83,5 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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1652 kcal
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Fedt: 69,40g | Prot.: 67,47g | Kulhyd.: 179,57g.
Morgenmad: Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Frokost: Pork Farms Mini Pork Pies, Tesco Wafer Thin Honey Roast Ham, Waitrose Wholemeal Bread, Butter (Salted) , Activia 0% Fat Raspberry Yogurt, Kit Kat Mint. Aftensmad: Domino's Pizza Garlic Pizza Bread , Butter (Salted) , Waitrose Wholemeal Bread, Cucumber (with Peel) , Tesco Wafer Thin Honey Roast Ham. Snacks/Andet: Kit Kat Mint, Ziggy's Internationale Gouda Cheese, Tesco Nice Biscuits, McVitie's Digestive. mere..
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Taber 5,1 kg om Ugen
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